Radiate Flexibility: the challenge

Flexibility  "Flexibility makes buildings to be stronger, imagine what it can do to your soul." -Carlos Barrios Sometimes learning to be flexible means learning to have grace with others- to be flexible in our expectations and demands of them.  This week I challenge you to stretch your flexibility by showing grace to a person -or during a situation- you would normally struggle to-- I just know it will bless you and cannot wait to hear about it! Share your experiences with us on Facebook,

Radiate Flexibility: video

Flexibility Do you ever find yourself agreeing with the minion below? Learning to create a flexible- growth mindset in ourselves can be challenging at times! When I am feeling challenged in something I often find it helpful to take a moment to breathe before I continue.  A body scan is a great way to accomplish this-- check out the video below for a quick 2 minute body scan and fresh start! It would be a great way to start practice with your team, or even to do by yourself after a long day at